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Baby Sleep Problems and Solutions Part 1

There are many important factors to and as far away as the sleep time as
consider when trying to ensure your baby possible so they do not go to bed a
gets a good night sleep. While one method little excited and hyperactive.
alone will not work for everyone if you The Second Step:
do persevere then it is just a matter of After all that energy being used I find
finding one that suits you and your baby. this is a good time to give them a bath.
In the first few months of a babies life Babies normally love the bath time
they will not be able to tell the experience nearly as much as the mother.
difference between night and day. This This is a good mother -baby bonding
causes them to sleep more hours in session in it's own right. By now the
daytime than at night. The daytime sleep baby should be feeling clean and
is made up of many naps throughout the refreshed.
day. As the baby gets older they will The Third Step:
gradually erase one of the naps and this Before I dress the baby for bed I like to
will continue as they get older. A young give a 10-15 minutes massage. This is the
child will never be able to see one full ultimate relaxing moment for the baby as
morning and afternoon without napping you give them a gentle rub down on the
some of the time though the naps get less front and back. Baby massage has many
frequent. benefits and aids baby development. After
From a very early age you need to set out the massage has been finished I powder
a baby sleep schedule and to stick with the baby a little then get them into
it even though sometimes you may find their sleeping clothes. By no the baby
this difficult. The idea is to instill in should be continuing the winding down
the babies mind that now is the time for toward sleep.
bed because certain things are happening. The Forth Step.
This set routine will not only assist you I always give a feed before bedtime.
with organizing your time but it will After all the energies of the past few
also be appreciated by the baby. hours I think you will find that they are
Every mum has their own type of schedule ready to fill tuck into something warm
that involves many different things and and nourishing. Babies are not unlike
some of them maybe similar to the ones adults in many ways. I don't know about
that have worked for me even though they you buy if I have eaten too much I just
may be done in a different order. I used ant to relax and often fall asleep.
to call mine the five step method and I Babies do the exact same. After a good
will go through each step so you can see feed and still feeling the benefits of
why I do it and how effective it can be. the last hour of pre-sleep ritual they
You can integrate any of these methods should be ready to get into slumber.
into your schedule if you wanted to quite The Fifth Step:
easily. If you have done the first four steps
As the baby gets older you can still correctly the last should be a breeze.
provide these same five examples though You may not need to get into singing,
they will be done at different times as humming, swaying or gyrating mode for
the baby develops. this as all your past work is hopefully
The first Step: now going to pay dividends and the baby
I set aside a specific time of the day drops off to sleep of their own accord.
for afternoon playtime. This will get the Mission done I pour myself a glass of
mind of the baby working along with their wine and flop down on the sofa and recap
body. It can be playing with small soft on another eventful day for mother and
toys or just simple, games of peek-a-boo child. What will tomorrow bring? Who
and other family favorites. The idea is knows.
to get the activity out of the way now




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