| I'm sure by now you've heard all about
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| | whole foods are always better for you
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| the amazing health benefits of
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| | (and cheaper) than a pill.
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| antioxidant rich foods in your diet. Not
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| | My favorite pre-workout
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| only do these free-radical fighting
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| | antioxidant-loaded snack is a piece of
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| antioxidants help you look and feel
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| | whole grain toast with almond butter, a
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| younger by slowing down the aging
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| | small amount of blackberry jam, and
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| process, but they also help to prevent
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| | topped with a pile of fresh blueberries
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| cancer, heart disease, and loads of other
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| | or sliced strawberries. I wash it down
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| degenerative diseases. But that's not
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| | with a glass of iced green tea or rooibos
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| all. Antioxidants also help you to
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| | tea sweetened with just a small bit
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| recover better from exercise...and that
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| | (about a teaspoon) of raw honey. This is
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| means more muscle and less fat on your
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| | literally a quintuple-whammy of potent
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| body in the long run!
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| | anti-oxidants! The almond butter,
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| The function that antioxidants play in
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| | blackberry, blueberries, raw honey, and
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| aiding your recovery from exercise is the
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| | the green or rooibos tea are all loaded
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| inhibition of free radicals produced
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| | with different varieties of muscle
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| during exercise. Any time you workout,
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| | protecting, youth promoting antioxidants.
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| free radicals are produced in the body
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| | I throw down this snack about an hour
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| that damage muscle tissue. Having an
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| | before my training. Give it a try for
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| adequate supply of antioxidants about an
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| | yourself, or be creative and come up with
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| hour or so before your workout can
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| | your own antioxidant-rich pre-workout
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| greatly reduce the muscle damage caused
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| | snack based on your tastes.
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| by free radicals, hence, improving your
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| | Remember, your body is continually
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| muscular recovery from exercise.
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| | bombarded every day by free radicals
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| Some of the most potent sources of whole
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| | (creating oxidative stress) from
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| food antioxidants are berries
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| | exercise, air pollution, smoke, sun
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| (blueberries, raspberries, blackberries,
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| | exposure, junk food, exposure to
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| strawberries, cranberries), cherries,
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| | chemicals, etc. To reap the full benefits
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| acai fruit, various teas (green tea,
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| | of antioxidants, try to make sure that
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| white tea, black tea, and red tea -
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| | every meal and snack you eat has at least
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| a.k.a. rooibos tea), nuts, seeds, red and
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| | one or two sources of antioxidant rich
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| black beans, purple potatoes, grapes, red
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| | foods. This will give you a continuous
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| wine, cinnamon, and dark chocolate or
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| | supply of antioxidants throughout every
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| cocoa. Don't be fooled by all of the
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| | day to prevent damage from the free
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| intense marketing for expensive
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| | radicals you are constantly exposed to.
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| antioxidant supplement pills...remember
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