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Weight Loss Recipe: Curried Chicken and Mango Salad

Losing weight doesn't have to be boring 1 tablespoon lime juice
when you focus on bright, colourful 1 tablespoon honey
meals. What does this mean? Simply by 1 teaspoon curry powder
making sure your plate reflects a range 1/8 teaspoon salt
of colours, you'll naturally create more 1/8 teaspoon pepper
balanced and healthful menus. Not 2 cups cooked chicken, cut into small
everyone has the time or the patience to pieces
count calories, but assessing the colours 1 cup peeled and cubed mangoDirections:
on your plate is something anyone can do Combine first 6 ingredients in a large
- and it only takes an instant!Why is bowl and stir well. Add chicken and mango
colour important? Many fatty and caloric and toss gently to coat. Arrange dark
foods, such as dairy products and green lettuce leaves around a serving
startchy carbs, are beige or brown. When bowl and spoon mixture into bowl.For
there are too many of these drab colours extra crunch, serve with a side dish of
on your plate, weight gain is almost red and green bell pepper, romaine
certain.That's because these beige foods lettuce, chopped celery and
often are high in calories and can leave cucumber.Makes 4 ServingsNutritional
you feeling hungry later. A cup of beige Analysis Per Serving of Curried Chicken:
or brown beans can be over 200 Calories: 218
calories....but a cup of red or green Total fat: 3 grams
vegetables is under a hundred! Add fresh Saturated fat: 1 gram
greens, deep purple-reds and bright Cholesterol: 73 mg
yellow-orange to a meal, and water the Sodium: 170 mg
nutrient content go up, while calories go Carbohydrate: 17 grams
down! Plus, you'll get more enjoyment Protein: 30 grams
from eating when there's a variety of Dietary fiber: 1 gramKim Beardsmore
colours and flavors on your M.B.A., B.Sc. (Biochemistry) is the
plate.Ingredients: creator of the online weight loss, health
3/4 cup plain yogurt & fitness magazine Weight Loss Health.




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