Weight Loss Recipe: Curried Chicken and Mango Salad

Losing weight doesn't have to be boring when you1 teaspoon curry powder
focus on bright, colourful meals. What does this1/8 teaspoon salt
mean? Simply by making sure your plate reflects a1/8 teaspoon pepper
range of colours, you'll naturally create more balanced2 cups cooked chicken, cut into small pieces
and healthful menus. Not everyone has the time or1 cup peeled and cubed mangoDirections:
the patience to count calories, but assessing theCombine first 6 ingredients in a large bowl and stir
colours on your plate is something anyone can do -well. Add chicken and mango and toss gently to coat.
and it only takes an instant!Why is colour important?Arrange dark green lettuce leaves around a serving
Many fatty and caloric foods, such as dairy productsbowl and spoon mixture into bowl.For extra crunch,
and startchy carbs, are beige or brown. When thereserve with a side dish of red and green bell pepper,
are too many of these drab colours on your plate,romaine lettuce, chopped celery and cucumber.Makes
weight gain is almost certain.That's because these4 ServingsNutritional Analysis Per Serving of Curried
beige foods often are high in calories and can leaveChicken:
you feeling hungry later. A cup of beige or brownCalories: 218
beans can be over 200 calories....but a cup of red orTotal fat: 3 grams
green vegetables is under a hundred! Add freshSaturated fat: 1 gram
greens, deep purple-reds and bright yellow-orange toCholesterol: 73 mg
a meal, and water the nutrient content go up, whileSodium: 170 mg
calories go down! Plus, you'll get more enjoymentCarbohydrate: 17 grams
from eating when there's a variety of colours andProtein: 30 grams
flavors on your plate.Ingredients:Dietary fiber: 1 gramKim Beardsmore M.B.A., B.Sc.
3/4 cup plain yogurt(Biochemistry) is the creator of the online weight
1 tablespoon lime juiceloss, health & fitness magazine Weight Loss Health.
1 tablespoon honey