| Losing weight doesn't have to be boring
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| | 1 tablespoon lime juice
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| when you focus on bright, colourful
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| | 1 tablespoon honey
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| meals. What does this mean? Simply by
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| | 1 teaspoon curry powder
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| making sure your plate reflects a range
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| | 1/8 teaspoon salt
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| of colours, you'll naturally create more
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| | 1/8 teaspoon pepper
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| balanced and healthful menus. Not
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| | 2 cups cooked chicken, cut into small
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| everyone has the time or the patience to
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| | pieces
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| count calories, but assessing the colours
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| | 1 cup peeled and cubed mangoDirections:
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| on your plate is something anyone can do
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| | Combine first 6 ingredients in a large
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| - and it only takes an instant!Why is
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| | bowl and stir well. Add chicken and mango
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| colour important? Many fatty and caloric
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| | and toss gently to coat. Arrange dark
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| foods, such as dairy products and
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| | green lettuce leaves around a serving
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| startchy carbs, are beige or brown. When
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| | bowl and spoon mixture into bowl.For
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| there are too many of these drab colours
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| | extra crunch, serve with a side dish of
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| on your plate, weight gain is almost
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| | red and green bell pepper, romaine
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| certain.That's because these beige foods
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| | lettuce, chopped celery and
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| often are high in calories and can leave
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| | cucumber.Makes 4 ServingsNutritional
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| you feeling hungry later. A cup of beige
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| | Analysis Per Serving of Curried Chicken:
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| or brown beans can be over 200
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| | Calories: 218
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| calories....but a cup of red or green
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| | Total fat: 3 grams
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| vegetables is under a hundred! Add fresh
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| | Saturated fat: 1 gram
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| greens, deep purple-reds and bright
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| | Cholesterol: 73 mg
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| yellow-orange to a meal, and water the
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| | Sodium: 170 mg
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| nutrient content go up, while calories go
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| | Carbohydrate: 17 grams
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| down! Plus, you'll get more enjoyment
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| | Protein: 30 grams
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| from eating when there's a variety of
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| | Dietary fiber: 1 gramKim Beardsmore
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| colours and flavors on your
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| | M.B.A., B.Sc. (Biochemistry) is the
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| plate.Ingredients:
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| | creator of the online weight loss, health
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| 3/4 cup plain yogurt
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| | & fitness magazine Weight Loss Health.
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