| Yes, you must be aware of the following 7 points | | | | body, depriving them of nutrients and resulting in their |
| before adopting a diet plan.1) Your weight loss | | | | malfunctioning and untimely failure.Most of the weight |
| program must remove toxins from your body.Do you | | | | loss programs can never improve the functioning of |
| know these facts?FACT #1:90% of the toxins in | | | | the organs responsible for natural and effortless |
| your body are expelled from your body through | | | | weight loss over a long period of time.Hence, look for |
| breath.But an average person uses only 30% of his | | | | info about whether your weight loss program really |
| her lung capacity!FACT #2:8% of the toxins are | | | | has the necessary nutrients required and a strategy |
| removed from the excretory organs.But 80% of the | | | | to keep these fat burning organs in good shape. 4) |
| population has clogged colons resulting in pounds of | | | | The weight loss programs must be free of harmful |
| impacted waste.FACT #3:2% of the toxins are | | | | chemicals and drugs without side effects.Most of the |
| removed through the skin,nose,ears etc.So,where do | | | | weight loss supplements have one or the other side |
| all the toxins that are not expelled through the | | | | effects because they are made from untested |
| breath and excretory organs go? Simple,they get | | | | chemicals and drugs like ephedra, which are harmful |
| stored in your body.No matter how much clean you | | | | to your body.5) Must have a Scientific basis-tried and |
| think your body is....it has a storage of toxins in one | | | | tested over a long period of time.99% of all the |
| form or the other due to the above | | | | weight loss programs available in the market have no |
| factors.And,toxins are the No.1 cause of fat | | | | scientific basis. They have not been tested and |
| deposition. In fact,it's toxin which makes fat removal | | | | proven over a long period of time.In fact, most |
| so difficult to achieve.But, most of the fat | | | | products use you as a guinea pig for testing their |
| supplement manufacturers and diet experts don't | | | | products!6) Your weight loss program must increase |
| seem to know anything about this vital fact! or | | | | your metabolism naturally.Without increasing |
| atleast they are pretending not to know.Remember. | | | | metabolism in a natural way, fat burning is |
| No toxin removal-No fat removal. Period.2) You must | | | | impossible.7) No drastic reduction in food intake |
| Lose Fat not water Most of the diet programs are | | | | should be necessary.It is a wrong notion propagated |
| based on low calorie diets.This kind of food | | | | by the diet industry that the less calories in-more is |
| deprevation signals your body to shed water stored | | | | the weight loss. This is a great lie and harms the |
| in and around the cells.Remember,your body is 70% | | | | body. Yo-yo dieting is the result of this approach.In |
| water.Losing this water around the cells causes your | | | | fact,drastic reduction in calorie intake deprives vital |
| body to instantly lose some weight making you think | | | | nutrients to the very organs that are responsible for |
| that the weight loss program is a | | | | metabolism and fat burning resulting in their failure to |
| success.Whereas,this water weight comes back as | | | | burn fat.Hence,watch out for very low calorie |
| easily as it was lost.Conclusion? Be 100% sure if the | | | | diets!99% of diet programs in the market today will |
| weight loss program you are about to select makes | | | | definitely fail this test and the reason for it? They |
| your body lose just water or real fat.3) The weight | | | | are Junk!.Yes,the diet industry is full of lies and false |
| loss program must optimize the functioning of the fat | | | | claims regarding weight loss.The real fact |
| burning organs in your body. Most of the products | | | | is..majority..yes..majority don't know the real reason |
| available in the market today don't fulfill this | | | | for fat accumulation and what really works.You can |
| criterion.There are appetite suppressants that only | | | | get more cutting edge fat burning secrets in my Free |
| suppress the appetite........which is very dangerous, and | | | | 5day email ecourse by subscribing to my newsletter |
| fat blockers, which only block the fat you eat.The | | | | at: ShettyExpert in weight loss principles of Ayurveda |
| popular diet programs go one step ahead by limiting | | | | Medical Science |
| the type and amount of food you eat.This results in | | | | and Author of the Best selling book, |
| malnutrition of the various fat burning organs of the | | | | "Proven weight loss secrets revealed". |